Health & Fitness

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The Traveller’s Guide to Natural Remedies
Written by Jane Westerman October 20th 2015

We’ve come up with five of the best tricks to soothe and cure your holiday troubles natures way.

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A Traveller’s Guide to Mindfulness
Written by Editor Hype October 2nd 2015

Stressed about where your passport is? Overwhelmed by all the packing? Sometimes even just the holiday prep can leave the calmest among us stressed

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Avoid the Biggest Health Disasters on Holiday
Written by Editor Hype September 14th 2015

Sometimes it's the little things that can have the biggest impact, so here are some common travel health issues, and what you can do to prevent them.

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10 ways to pack the gym into your holiday suitcase
Written by Brenda Wilkin September 9th 2015

Just because you’re going away on holiday, it doesn’t mean that your fitness routine should take a holiday as well. There are plenty of ways of keeping fit, while you’re away that doesn’t involve slaving away in the hotel’s gym for hours on end

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Natural remedies for sunburn that actually work
Written by Brenda Wilkin August 29th 2015

We all know that sunburn is better prevented, rather than treated by host of remedies. Mistakes do happen. Despite your best efforts to protect your skin from sun damage, you end up looking like a lobster - that’s been left in the pot too long.

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5 Simple Exercises That Can Be Done On Holiday
Written by Faye Leonard August 24th 2015

Follow these 5 simple exercises and keep your summer body whilst on holiday. Whether you want to do the plank exercise or a lunge we have you covered.

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Hotel Room Yoga to Keep You Fit on Holiday
Written by Genevieve Jones August 18th 2015

Even if you’re not a regular yogini, yoga poses can help when travelling to help you to unwind after a journey and give you energy if you’ve got jetlag.

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How Travel Impacts Your Mental Health for the Better
Written by Genevieve Jones July 11th 2015

But studies have shown that not only are holidays a fun break from the nine-to-five - they can have actually change your brain for the better.

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Mosquito Bites: The Ultimate Treatment Guide from Industry Experts
Written by Brenda Wilkin July 7th 2015

Did you know that mosquitos track down their victims from their smell? Rather than preferring certain blood types, as most people think. Each of us has a distinctive odour that enables mosquitoes to smell us from 50 yards away.

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21 Tips To Staying Healthy On Holiday
Written by Jane Westerman July 1st 2015

Here are some of the best tried and tested tips to staying healthy on holiday.

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