Health & Fitness

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Can Travelling Help You Live Longer?
Written by Julia June 12th 2015

Think of holiday health, and you may picture jet lag, over-indulgence or a bout of traveller’s tummy, but there are actually many long-term health benefits.

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7 Active Escapes that will Change the Way You Travel
Written by Adele Grant May 26th 2015

From yoga to cycling, it's time to change the way you travel with these 7 active escapes.

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Finding It Tough to Stay Fit on Holiday? Take Inspiration from Your Kids!
Written by Genevieve Jones May 17th 2015

Most children are whirlwinds of activity, and may well show you the way forward in staying active while you're holidaying.

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Handle Changes of Plans Without Breaking a Sweat
Written by Genevieve Jones April 17th 2015

Read our tips for avoiding stressful holiday situations to help things run smoothly - and preserve your sanity.

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Workouts You Can Do in Your Hotel
Written by Julia April 4th 2015

Though keeping up with your exercise regime can be something of a struggle while abroad, it doesn’t have to be

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Your Holiday Health Checklist
Written by Julia March 11th 2015

Going on holiday soon and want to be prepared? Use our holiday health checklist to see what you may need

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Eating Well While You’re Travelling Doesn’t Have to be Hard
Written by Julia March 6th 2015

Eating well while you're travelling doesn't have to be hard, read this simple blog on how to do it

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Hiking in Crete’s Samaria Gorge
Written by Deborah Hudson September 10th 2014

  The Samaria Gorge in western Crete’s White Mountains is Europe’s longest gorge and one of Greece’s most cherished and well-trodden hiking spots. It’s likely to feature on the itinerary of many active travellers on Crete holidays, and for some it’s the main attraction that draws them

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Healthy living on holiday
Written by Brenda Wilkin July 8th 2014

Some holidaymakers have spent months getting fit for their summer holidays, only for it to slide as soon as the plane lands. Others, including myself like to stay fit all year round and see going on holiday as a way of maintaining a healthy lifestyle and relaxing at the same time. Keeping up with

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Stay fit on holiday
Written by Brenda Wilkin February 24th 2014

Just because you’re going on holiday doesn’t mean you can’t maintain your normal fitness routine. If you’re anything like me you’ll make sure you work out no matter where you are. Working out for even half an hour a day will not only keep you in shape it will also mean you can relax for [&

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